How Hypnotherapy Helps

Whether you want to overcome anxiety, stress or depression hypnotherapy can help.

Hypnotherapy is highly effective in treating a wide range of physical and emotional issues. It is particularly useful in helping overcome anxiety, panic attacks,  phobias, trauma and depression.

Hypnotherapy is one of the few effective treatments for unwanted behaviours like stammering, sleepwalking, bedwetting or nail-biting.  It is well known for it’s effectiveness in weight loss, smoking cessation and helping pregnant mothers to birth calmly.

Hypnotherapy greatly helps conditions in the body that are affected by mental or emotional stress.  Intense emotional experiences and repressed emotions can lead to physical symptoms.  These conditions are referred to as psychosomatic conditions, for example irritable bowel syndrome, headaches, blood pressure and psoriasis.

Hypnotherapy can help people break free from strong emotional or past psychological experiences including physical, mental and emotional abuse, anger, anxiety, depression, grief, guilt and trauma.

Hypnotherapy is also well used in the area of sports performance, enhancing motivation, increasing confidence and boosting self-esteem.

Hypnotherapy is also useful in providing general health and well being benefits that relaxation promotes, for example more emotional balance, greater awareness of the present, more clarity, better decision making, enhanced creativity and greater ability to rest, relax and sleep deeply.

Anxiety & Panic

Anxiety
Panic Attacks
Social Anxiety
Public Speaking
Fear of Flying
Performance Anxiety
Fear of Needles
Exam Nerves
Interview Nerves
Social Phobias

Emotional Stress

Stress
Insomnia
Depression
Grief
Trauma
Abuse
Anger
Guilt
Low Self-Esteem
Confidence
Emotional Eating

Mind Body Conditions

Psychomatic Conditions
Irritable Bowel Syndrome
Headaches
Stammering
Psoriasis
Tics
Pain

Habits & Behaviours

Lose Weight
Quit Smoking
Nail Biting
Addictions
Eating Disorders

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James

What is Hypno-Psychotherapy?

Hypnosis is not a therapy in itself. Rather, a therapy is conducted in hypnosis, which is known as hypnotherapy. Hypnosis is a state of relaxation and concentration at one with the state of heightened awareness induced by suggestion. It is a natural trance state, like daydreaming, when the mind is relaxed and focused, where time passes very quickly, accompanied by good feelings of deep relaxation of mind and body.

Hypnotherapy is a treatment that is based on the premise that the mind and body do not work in isolation. By guiding the person into a hypnotic state, the therapist aims to trigger the body’s mental and physical self-healing processes that lie in the subconscious.

Anybody can be guided into a hypnotic state; it is not a sign of gullibility or suggestibility on the part of the patient. Hypnosis induces a state of relaxation and concentration that practitioners claim is a natural manifestation of the mind at work.

When undergoing hypnotherapy, patients are conscious and aware, but are open to the power of suggestion. They cannot be induced to do anything against their will.

How Hypnotherapy Helps