The Emotional Impact of Lockdown

Many of us have felt fearful and anxious as the coronavirus Covid19 spread around the world. It quickly reached our neighbourhoods and impacted directly on our lives.  We have worried about our relatives and feared for those with… Read More

Gain Freedom from Social Anxiety

It is normal to want to make a good impression in social settings and some level of anxiety is quite natural. However, if you excessively fear being negatively evaluated, humiliated or embarrassed in social situations then you may well be… Read More