The emotional health and well-being of students is being tested since COVID-19 arrived.  The pandemic has impacted many factors of their educational experience leaving some students feeling stressed, anxious, lonely and depressed.

Ordinarily, students embrace the new experience of living and studying away from home with great enthusiasm and excitement.  Students enjoy growing and developing as they find their feet in a whole new world of education.  They learn to budget and cook as well as many other life skills.

The unexpected challenges students are experiencing with online studies, lack of normal supports as well as financial pressures are immense.  Not only that, they too are afraid of contracting the virus or being in quarantine.

The shine has certainly been taken off the experience of going to college.  It should be about new opportunities, new friends and positive experiences not distance learning and isolation, leaving them feeling emotional, alone and vulnerable.

Many student quit college or university because they do not get off to the best start.  This academic year, it is more important than ever that students understand themselves and how they respond to stress and pressure.  They need to know that many others are feeling the same way.  The pandemic is triggering intense emotional experiences for many of us. Students are not alone.

Self care is essential; sleep, exercise and routine have never been more important.  Keeping in touch with friends and family is important.  Engaging in hobbies and online social gatherings can help.

Colleges and universities may provide support services which you can access.  If not, please do not hesitate to contact me.   I may not be in your area, however we can use video calling facilities or I can put you in touch with a qualified and registered therapist in your local area.