Women the world over are seeking out hypnobirthing to facilitate a calm and natural birth.  By practising simple and specific hypnotic relaxation techniques during pregnancy, you can release birthing fears and anxieties and build confidence in yourself and your body’s ability to give birth naturally. When you are physically and mentally relaxed during labour you can have much more manageable child birthing experience.

With the help of hypnobirthing, you can:

• Enjoy deep sleep during pregnancy
• Reduce the need for pain relief
• Shorten labour times
• Learn the deep hypnotic relaxation techniques
• Release fears and anxiety of the birthing process
• Build confidence in your own ability to birth naturally
• Calmly connect with the natural birthing process
• Connect with your body’s innate wisdom

Contact Sinead Duffy to book your hypnobirthing sessions.