It is normal to want to make a good impression in social settings and some level of anxiety is quite natural. However, if you excessively fear being negatively evaluated, humiliated or embarrassed in social situations then you may well be experiencing social anxiety.

People who suffer with social anxiety want to avoid circumstances that could make then feel uncomfortable and self-conscious. On a physical level they may be sweating, blushing or trembling.  Quite often they would rather be anywhere than a social gathering.

Social anxiety disrupts normal life and can have a debilitating effect on the person involved.  People can feel anxious before social situations, uncomfortable throughout and conclude them with negative thoughts of being judged.  These fears of rejection lead to loss of self-worth and low self-esteem.

Hypnotherapy together with psychotherapy is highly effective in helping people overcome social anxiety.  Using proven techniques you can overcome unwanted feelings of anxiety so that you can enjoy life more, build new relationships and develop your potential.